amand_r

Thursday weigh in!

Exercise--

Miles run/walked: 17.34
RUN::WALK RATIO: 80:20
Best 5K time: 33.14
Other cardio: Does walking count?
Milestone: New best 5K time!

Last average's weight: 168.4
Today's weight: 165.6
This week's average weight: 167.1
Loss/Gain: -1.3

Thursday weigh in!

Exercise--

Miles run/walked: 14.79
RUN::WALK RATIO: 70::30
Exercise calories burnt:
Other cardio: JUUUUUUMPS!
Milestone: 5K TIME: 37.42!!

Last average's weight: 168.2
Today's weight: 169.4
This week's average weight: 169.3
Loss/Gain: +1.1 I AM PRE MENSTRUAL. THAT IS MY STORY AND I AM STICKING TO IT.

Obviously, I am not goingto meet my 90 Miles in May commitment. I don't know what I was thinking. Last night I looked at the calendar and was like, "well, all you have to do is about 70 more miles in...ten days. That's seven miles a day." THEN I SERIOUSED.

So I think I will focus instead on shaving more time from my 5K. I want to run a race in the fall, and I don't want to be some schlub that comes in at the end. What's a good 5K time? What is the sound of one hand clapping? What is the French word for bouquet? If a tree falls in the forest and it hots a mime, does anyone care?

as per planejane's idea, I am sharing my results every Thursday. So here we go.

Miles run: 14.65
Exercise calories burnt: 2108
Other cardio: NADA! SUCK!

Last week's average weight: 169.9
Today's weight: 166.0
This week's average weight: 168.8
Loss: 1.1