Thursday Weigh In

[amand_r]

Thursday weigh in!

Exercise--

Miles run/walked: 17.34
RUN::WALK RATIO: 80:20
Best 5K time: 33.14
Other cardio: Does walking count?
Milestone: New best 5K time!

Last average's weight: 168.4
Today's weight: 165.6
This week's average weight: 167.1
Loss/Gain: -1.3

Comments

[paragraphs.livejournal.com]

I am hovering at 174, was 173 this morning. Thought I'd never get below 175 (but then not working as hard as you, either).

You are doing so well!

Brisk walking is cardio, sure! Why not? :)

You should get some little hand weights, start working your upper body some.

[amand-r.livejournal.com]

You should get some little hand weights, start working your upper body some.

Old paint cans?

[paragraphs.livejournal.com]

If they are even! Though they might hurt your hands for awhile, and you might hit yourself on the head accidentally.

[amand-r.livejournal.com]

LOL This is why I do yoga.

[paragraphs.livejournal.com]

Ooh I didn't know you were doing yoga too! That is good!

Surely your clothes are falling off.

[amand-r.livejournal.com]

if only.

[paragraphs.livejournal.com]

:*( Keep going--you are gonna break that barrier and see 165 and below. I BELIEVE IN YOU!!!

[amand-r.livejournal.com]

YEAH!

[tree00faery.livejournal.com]

I just lost like 3 pounds because it's been so hot I keep forgetting to eat. >.> NOT THE RIGHT WAY TO DO THESE THINGS, SELF.