Thursday weigh in!
Exercise--
Miles run/walked: 17.34
RUN::WALK RATIO: 80:20
Best 5K time: 33.14
Other cardio: Does walking count?
Milestone: New best 5K time!
Last average's weight: 168.4
Today's weight: 165.6
This week's average weight: 167.1
Loss/Gain: -1.3