Exercise--
Miles run/walked: 13.89
RUN::WALK RATIO: 80::20
Best 5K time: 37.37
Other cardio: Does walking count? No really. How about beer dancing?
Milestone: First injury!
Last average's weight: 167.1
Today's weight: 167.4 (I ate a bag of crisps last night)
This week's average weight: 166.8
Loss/Gain: -.3