Mar. 11th, 2011

amand_r: (twin peaks/nadine)
Okay so I have started treadmilling (don't judge me. I hate outside running.) and I have started to run on the treadmill. In sprints. It's obvious my shoes are not equipped for this, bu running shoes are not good for walking either. My current shoes are busted all to hell, and I need new ones (my knee is starting to bother me, and the toes have almost slid off the sole!), but I'm not sure what I should get. I walk at about 4.0 and then run for 3 minutes at 6., then walk at 4, run at 6.5, lather, rinse repeat.

Any recommendations? Are there walk/run shoes? I see that crosstrainers aren't recommended for runners. I probably only run about 1 mile a day, but I'm looking to up that.

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amand_r

December 2011

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